Name: Quick Avocado Chicken Wrap Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken breast, shredded; 1 ripe avocado, diced; 1/4 cup Greek yogurt; 1 tablespoon lemon juice; 1/4 cup red onion, finely chopped; 1/4 cup celery, diced; 1 tablespoon Dijon mustard; Salt and pepper, to taste; 4 large whole wheat tortillas; 1 cup mixed greens or spinach

Avocado Chicken Wrap. It’s a name that evokes freshness, a satisfying crunch, and a burst of vibrant flavor, all conveniently rolled into one. This isn’t just any wrap; it’s a culinary hug, a speedy weeknight savior, and a picnic perfectionist rolled into one portable package. We all crave those dishes that strike the perfect balance between being incredibly delicious and remarkably easy to prepare, and the Avocado Chicken Wrap nails it every single time. It’s the comforting creaminess of ripe avocado, the savory goodness of tender chicken, and the crisp freshness of garden vegetables that makes this a universally loved choice. What truly sets this particular Avocado Chicken Wrap apart is the way we’re going to elevate its classic profile with a few simple, yet impactful, additions that will have you rethinking your lunch game forever. Get ready for a wrap that’s as delightful to make as it is to devour!

Ingredients:

2 cups cooked chicken breast, shredded
1 ripe avocado, diced
1/4 cup Greek yogurt
1 tablespoon lemon juice
1/4 cup red onion, finely chopped
1/4 cup celery, diced
1 tablespoon Dijon mustard
Salt and pepper, to taste
4 large whole wheat tortillas
1 cup mixed greens or spinach

Preparing the Avocado Chicken Filling

Step 1: Mash the Avocado

Begin extract by carefully slicing your ripe avocado in half. Gently twist the halves to separate them, then remove the pit. Scoop the flesh of the avocado into a medium-sized mixing bowl. Using a fork, mash the avocado until it reaches a chunky yet creamy consistency. We’re aiming for some texture here, so don’t over-mash it into a paste. A few small chunks of avocado are perfectly welcome and add delightful bites to our Avocado Chicken Wrap.

Step 2: Combine Wet Ingredients and Seasonings

To the mashed avocado, add the 1/4 cup of Greek yogurt. The Greek yogurt adds a wonderful creaminess and a slight tang, making the filling rich without being heavy. Next, incorporate the 1 tablespoon of lemon juice. The lemon juice not only brightens the flavor of the avocado but also helps prevent it from browning, keeping our filling looking fresh. Now, stir in the 1 tablespoon of Dijon mustard. Dijon mustard provides a subtle sharpness and depth that complements the avocado and chicken beautifully. Season generously with salt and freshly ground black pepper. Remember, you can always add more salt and pepper later, so start with a good pinch of each.

Step 3: Incorporate Chicken and Fresh Vegetables

Add the 2 cups of shredded cooked chicken breast to the bowl. Ensure the chicken is fully cooked and cooled before shredding. You can shred it by hand, or for finer pieces, use two forks to pull the chicken apart. Next, fold in the 1/4 cup of finely chopped red onion and the 1/4 cup of diced celery. The red onion offers a crisp, pungent bite, while the celery provides a refreshing crunch. Stir everything together gently, ensuring the chicken and vegetables are well coated with the avocado mixture. Take a moment to taste the filling at this stage. Adjust the salt, pepper, or lemon juice as needed to achieve your desired flavor profile. This is your chance to make it perfect!

Assembling the Avocado Chicken Wraps

Step 4: Warm the Tortillas and Prepare for Filling

Lay out your 4 large whole wheat tortillas on a clean, flat surface. To make them more pliable and easier to roll without cracking, gently warm them. You can do this by microwaving them for about 15-20 seconds per tortilla, or by warming them in a dry skillet over medium heat for about 30 seconds per side. Once warm, spread an even layer of the prepared Avocado Chicken filling down the center of each tortilla, leaving a border of about 1-2 inches on each side. Be generous but don’t overfill, as this will make rolling difficult.

Step 5: Add Greens and Roll the Wraps

On top of the Avocado Chicken filling, evenly distribute the 1 cup of mixed greens or spinach. The greens add a fresh, vibrant element and a boost of nutrients to the wrap. Now comes the rolling. Fold the bottom edge of the tortilla up and over the filling. Then, fold in the sides of the tortilla towards the center. This creates a secure pocket. Finally, tightly roll the tortilla forward, tucking the filling in as you go. Repeat this process for all four tortillas. If you prefer, you can slice the wraps in half diagonally before serving for a more elegant presentation. Your delicious Avocado Chicken Wraps are now ready to be enjoyed!

Conclusion:

And there you have it! Your very own delicious and satisfying Avocado Chicken Wrap is ready to be devoured. This recipe is a fantastic example of how simple ingredients can come together to create a meal that’s both healthy and bursting with flavor. I hope you’ve enjoyed making this easy and versatile dish as much as I do. The creamy avocado, tender chicken, and fresh veggies make for a delightful combination that’s perfect for any occasion.

For serving suggestions, these wraps are wonderful on their own for a quick lunch or a light dinner. They also pair beautifully with a side salad, some crunchy tortilla chips, or a light soup. Don’t be afraid to get creative with variations! You can add a dash of hot sauce for a kick, swap out the greens for spinach or arugula, or even incorporate some black beans or corn for added texture and protein. The possibilities are endless!

Give this Avocado Chicken Wrap a try, and I’m confident it will become a go-to in your recipe repertoire. Enjoy the fresh, vibrant taste!

Frequently Asked Questions:

Can I make the Avocado Chicken Wrap ahead of time?

Yes, you can! It’s best to prepare the chicken and chop your vegetables in advance. However, it’s ideal to assemble the wrap just before serving to prevent the tortilla from becoming soggy from the avocado and any dressing you might add.

What kind of tortillas work best for the Avocado Chicken Wrap?

Most standard-sized flour tortillas work wonderfully. Whole wheat tortillas are a great healthier option. You can also experiment with spinach or sun-dried tomato tortillas for added flavor and color!

Can I use leftover cooked chicken for this Avocado Chicken Wrap?

Absolutely! This recipe is perfect for using up leftover rotisserie chicken or any cooked chicken you have on hand. Simply shred or dice it, and you’re good to go!