Name: Spicy Ground Beef Stir-Fry Garlic Veggies Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1/2 pound ground beef; 4 cloves garlic, minced; 2 tablespoons soy sauce; 1/2 teaspoon chili flakes; 1 teaspoon sesame oil; 1 teaspoon brown sugar; 1 cup broccoli florets; 1/2 red bell pepper, sliced into strips; 1/2 zucchini, sliced; 1/2 cup mushrooms, sliced; 1 tablespoon olive oil; 1 teaspoon soy sauce; 1 cup steamed white rice

Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is more than just a meal; it’s a vibrant explosion of flavor and texture that will have you coming back for seconds, even thirds! We all crave those weeknight dinners that are both incredibly satisfying and surprisingly quick to prepare, and this dish absolutely delivers. Imagin extracte tender, savory ground beef, infused with just the right amount of heat, tossed with an assortment of crisp, aromatic garlic-kissed vegetables, all served over a bed of perfectly fluffy, steamy rice. It’s the ultimate comfort food that doesn’t compromise on health or taste. What truly sets this Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice apart is the beautiful balance of spicy, savory, and slightly sweet notes, combined with the delightful crunch of the vegetables and the satisfying chew of the beef. It’s a symphony for your taste buds!

Ingredients:

1/2 pound ground beef
4 cloves garlic, minced (divided)
2 tablespoons soy sauce
1/2 teaspoon chili flakes (adjust to taste)
1 teaspoon sesame oil
1 teaspoon brown sugar
1 cup broccoli florets
1/2 red bell pepper, sliced into strips
1/2 zucchini, sliced
1/2 cup mushrooms, sliced
1 tablespoon olive oil
1 teaspoon soy sauce
1 cup steamed white rice

Preparing the Stir-Fry Sauce

Let’s get started by crafting the flavor-packed sauce that will bring everything together. In a small bowl, combine 2 tablespoons of soy sauce, 1/2 teaspoon of chili flakes (feel free to add a pinch more if you like it extra spicy!), 1 teaspoon of sesame oil for that authentic nutty aroma, and 1 teaspoon of brown sugar to balance the savory and spicy notes. Give this mixture a good whisk until the brown sugar is fully dissolved. Set this aside; it’s going to work magic on our stir-fry.

Cooking the Ground Beef

Now, let’s get our protein ready. Heat a large skillet or wok over medium-high heat. Add the 1/2 pound of ground beef. We’re going to break it up with a spoon and cook it until it’s nicely browned and no longer pink. This usually takes about 5-7 minutes. Once the beef is cooked, carefully drain off any excess grease. It’s important to drain the fat for a cleaner taste and texture in your final dish. After draining, add 2 cloves of the minced garlic to the skillet with the browned beef. Stir and cook for about 30 seconds until fragrant. Be careful not to burn the garlic, as it can turn bitter. This step infuses the beef with a wonderful garlicky essence.

Stir-Frying the Vegetables

It’s time to add some color and crunch to our bowl! In a separate, clean skillet or wok (or you can remove the beef to a plate and use the same one after wiping it clean), heat 1 tablespoon of olive oil over medium-high heat. Once the oil is shimmering, add the broccoli florets, red bell pepper strips, sliced zucchini, and sliced mushrooms. We want to stir-fry these vegetables until they are tender-crisp. This means they should still have a slight bite to them, not be mushy. This will likely take around 5-7 minutes of constant stirring and tossing. Towards the end of the vegetable cooking time, add the remaining 2 cloves of minced garlic and 1 teaspoon of soy sauce. Stir for another minute until the vegetables are coated and the garlic is fragrant. The addition of the extra garlic and soy sauce at this stage ensures the vegetables are seasoned well and don’t become bland.

Combining and Finishing the Stir-Fry

Now for the exciting part – bringin extractg it all together! Return the cooked ground beef to the skillet with the stir-fried vegetables. Pour the prepared stir-fry sauce over the beef and vegetables. Stir everything together well, ensuring that every piece is coated in the delicious sauce. Let it simmer for another 1-2 minutes, allowing the flavors to meld and the sauce to thicken slightly. This brief simmering time is crucial for intensifying the taste and creating a glossy finish. You’ll notice the aroma filling your kitchen at this point – it’s a good sign!

Assembling Your Spicy Ground Beef Stir-Fry Bowl

The final step is to assemble your beautiful and flavorful Spicy Ground Beef Stir-Fry Bowl. Take your fluffy 1 cup of steamed white rice and place it into your serving bowl. Spoon the savory, spicy mixture of ground beef and garlic-kissed vegetables generously over the top of the rice. Make sure you get a good amount of sauce on there too, as it’s the key to a truly satisfying bite. You can give it a final stir in the bowl if you like, ensuring the rice absorbs some of that wonderful sauce. This bowl is now ready to be enjoyed.

Conclusion:

And there you have it – your delicious and satisfying Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is ready to be devoured! We’ve walked through creating a vibrant and flavorful dish that’s perfect for a weeknight meal or a weekend treat. The combination of savory ground beef, crisp garlic-infused vegetables, and fluffy steamed rice creates a harmonious balance of textures and tastes that’s truly hard to beat. Don’t hesitate to experiment with different vegetables like broccoli florets, snap peas, or even some thinly sliced bell peppers to make this recipe your own.

For serving, consider garnishing with a sprinkle of toasted sesame seeds, a drizzle of sriracha for an extra kick, or some fresh chopped cilantro. This Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is also wonderfully adaptable. You can swap the ground beef for ground chicken or turkey, or even make it vegetarian by using firm tofu or tempeh. We encourage you to give this recipe a try and discover the joy of creating a restaurant-quality meal right in your own kitchen!

Frequently Asked Questions:

Can I make the Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice ahead of time?

Yes, you can prepare most components of the Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice ahead of time. The ground beef mixture and the stir-fried vegetables can be stored separately in airtight containers in the refrigerator for up to 2-3 days. Reheat them gently on the stovetop or in the microwave before serving over freshly steamed rice.

What kind of chili sauce is best for the Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice?

The recipe is quite versatile! For a good balance of heat and flavor, a good quality chili garlic sauce or sriracha works wonderfully. If you prefer something milder, a sweet chili sauce or even a touch of gochujang (Korean chili paste) could be used. Adjust the amount to your personal spice preference.